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Apply pressure with the ball by using the floor, wall or any hard surface to stabilize movement of the ball. Understand, in order to get deep into the muscle the ball has to remain still with an ample amount pressure for 5 to 7 seconds.
This is when the ball will change shape. Once relieved, roll the TP Massage Ball side to side or in circles for a cross friction type massage.
We will happily refund any item purchased on Wiggle if returned to us within 365 days; excluding Wiggle gift vouchers, nutrition and customised products, except when faulty.
Please note: Bikes and other bulky items cannot be returned using our local returns service (where applicable). Please contact us and we can arrange to collect these from you using our discounted courier rates. There is a fee for all collections, except for faulty products.
Returned goods must be unused and supplied with their original packaging, unless the goods are faulty. Wiggle will pay the return postage costs for any faulty items.
