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Part of OTE's Health and Performance Supplement Range, Omega-3 Fish & Krill Oil provide the body essential fatty acids that we can't produce and therefore need to obtain through food. Predominantly found in oily fish, supplements offer the equivalent consumption of 2 portions of fish per week; a requirement many people struggle to maintain.
The most abundant fatty acids in fish are EPA (ecosapentianoic acid) and DHA (docosahexaenoic acid). The benefits don’t come from the amount of fish oil you consume but from the amount of EPA and DHA combined. Around 250mg has been shown to be effective. This dose is achieved in the OTE Omega-3 Fish and Krill Oil.
Not only has Omega-3 got benefits to general health but has also been found to have benefits for athletes too, find out more information on this here.
OTE Sports are the official nutrition partners of triathlon legends Alistair and Jonny Brownlee, British Triathlon Federation and NTT Pro Cycling.
|Omega-3 Fish and Krill Oil|
|Per 1 Capsule|
|Omega 3 (mg)||550|
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