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Beta Alanine supplementation is ideal for anyone participating in sports that are explosive such as sprinting or weight training and for those involved in prolonged endurance exercise. Beta-Alanine supplementation has been shown helps to increase muscle carnosine which in turn acts as a buffer for intense training.
Increasing carnosine levels through Beta Alanine supplementation may delay fatigue during endurance exercise or translate into lifting more weights and increasing total work output.
OTE recommend a 2-5g dose per day divided into 2 doses and taken with food. The neutral flavor and small doses means this could easily be mixed with a daily smoothie or porridge.
OTE Sports are the official nutrition partners of triathlon legends Alistair and Jonny Brownlee, British Triathlon Federation and Team Dimension Data World Tour Cycling Team.
We will happily refund any item purchased on Wiggle if returned to us within 365 days; excluding Wiggle gift vouchers, nutrition and customised products, except when faulty.
Please note: Bikes and other bulky items cannot be returned using our local returns service (where applicable). Please contact us and we can arrange to collect these from you using our discounted courier rates. There is a fee for all collections, except for faulty products.Returned goods must be unused and supplied with their original packaging, unless the goods are faulty. Wiggle will pay the return postage costs for any faulty items.