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Recover faster with Bio-Synergy BCAA’s
There is no ‘set weight’ everyone should be, so aiming to keep muscle high and fat low is what we all strive for. It’s often hard for keen cyclists to fit in resistance training for muscle and postural maintenance, and with cycling being a heavily catabolic and time consuming sport, it is important that you spend time preventing muscle breakdown. So what can you do? 
Take BCAAs, BCAA’s (Branched Chain Amino Acids) are essential building blocks of protein that need to be consumed through food sources; they cannot be created by our bodies independently. With this in mind, as well as a sound diet, we should be consuming a BCAA supplement to prevent muscle breakdown on the bike.
But how will this help you to perform better? You might say that you don’t care about muscle mass, or anabolic supplements, well there’s a number of ways in which they can help you to consistently race and ride better.
If you supply yourself with BCAAs during your rides and in between meals, then you’re more likely to recover better when you get off the bike. Think if it as a constant stream of amino acids that your body can ‘dip into’ whenever and feed off; if the supply is always there, then your muscles shouldn’t want to breakdown. Most bodybuilders and strength athletes will take BCAAs every day, without fail, rest day or not; and this is to maintain a large amount of muscle. As a cyclist however, your goal is to maintain enough muscle to perform on the bike, so we recommend taking them before and during your ride.
How Bio-Synergy BCAA 2.1.1 will improve your performance
Effective recovery not only means that you can train hard in the knowledge that you will be ready for the next training session but that you will reduce the risk of losing valuable muscle. Bio-Synergy BCAA not only increase the rate of protein synthesis, but they also increase the cell's capacity for protein synthesis! Which means that you can increase the intensity of your training, as the BCAA are in free form they are absorbed easily for maximum effect. By incorporating Bio-Synergy BCAA in to your daily supplement regime you are getting the most from your training sessions from improved recovery.
| Bio-Synergy BCAA | ||
|---|---|---|
| Unflavored | ||
| Per 3 Capsules | ||
| L-Leucine (mg) | 750 | |
| L-Isoleucine (mg) | 375 | |
| Valine (mg) | 375 | |
| Vitamin B6 (mg) | 1.4 | |
| BCAA | 1500mg | |
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